Jacked and Athletic: Training by TJ Moffit in TrainHeroic

Moffit Training Systems

Bodybuilding, Strength & Conditioning, General Fitness, Multi-sport, First Responders, Law Enforcement, Functional Fitness, Combat Sports, Tactical, Tactical / Military

Coach

TJ Moffit

Features
6 sessions per week
Must use App app to view and log training
Team Training

$30 / mo

Start My 7-Day Free Trial

Strength

Durability

Size

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

Compete and work together with your virtual training partners!

Delivered through TrainHeroic

Take the guess work out of training and track your amazing progress from your phone!

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

8-26 Lower

Lumbar Locked Rotation

2 x 10

90/90 Flow

2 x 10

Frog Stretch

2 x 10

Half Frog Trunk Twist

2 x 5

Front Squat

6, 6, 6, 6, MAX

Hamstring Curl

4 x 12

Split Squat

4 x 8

Landmine SL RDL

3 x 8

Single Leg Calf Raise

3 x 25

Leg Lifts

3 x 25

Hip Lifts

3 x 25

Monday

8-27 Upper

Band Face Pull

2 x 20

Scarecrows

2 x 10

Reverse Fly Chest Supported Low Incline

2 x 20

Incline Bench Press

10, 10, 10, MAX

1-Arm DB Row

4 x 10

Decline DB Bench Press

4 x 12

Supinated Grip Barbell Row

4 x 12

Plate Front Raise

3 x MAX @ 25 lb

Cable Lateral Raise

3 x 15

Barbell Shrug

3 x 15

Tuesday

8-28 Aerobic Conditioning

Cardio Warm Up

1 x 10:00

Cardio

1 x 20:00

Individualized Stretch

1 x 10:00

Wednesday

8-29 Total Body Strength

Band Walks

2 x 30

Cable External Rotation with arm at side

2 x 30

90/90 Flow

2 x 30

Prone Snow Angels

2 x 30

Deadlift

3, 3, 3, 3, 3, MAX

Broad Jump

5 x 3

Dip

5 x 5

Pull-Up

5 x 5

Garhammer Raise

3 x 8

Horizontal Cable Chop

3 x 8

Thursday

8-30 Lactic Conditioning

Cardio Warm Up

1 x 5:00

Lactic Interval 30s on/ 120s off

Lactic Intervals 30 Seconds all out 2 minutes slow active rest 6 sets

Cool Down

1 x 10:00

Individualized Stretch

1 x 10:00

Friday

Arm Farm 5

Banded Hammer Curl

1 x 100

Band Push Down

1 x 100

Barbell Reverse Curl

4 x 15

Barbell Bicep Curl

4 x 15

Decline DB Skull Crushers

4 x 15

Incline Scull Crusher DB

4 x 15

BB Roll Up

2 x 10

Saturday

REST DAY

1 x 1

Coach

More from Moffit Training Systems

TJ Moffit

Head Coach and Owner of Moffit Training Systems CSU Bakersfield Assistant Strength and Conditioning Coach (Baseball/Wrestling) Professor of Kinesiology at CSUB Credentials: MS Kinesiology, CSCS, Pn1

The Proof

Graham Kuck

Over 4 years Training with TJ Moffit

Verified Athlete

"Through my athletic career and post retirement, I've been able to sustain my athleticism and gain strength through this program. Using TJ Moffit's program, through Train Heroic's Platform, has allowed me to skip the guessing game when it comes to my lifts and find structure. Thank you!"

Kevin Altamirano

Over 3 Years training with TJ Moffit

Verified Athlete

"I am capable of maintaining my athleticism using these methods both during my athletic career and after. Instead of eyeballing it, I've been able to establish organization for my exercises using TJ Moffit's Programs. Thank you!"

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When you join a team you’re getting more than programming, you’re joining an online community.

Jacked and Athletic